Launch + Pre - Registration

Youth Sports Conditioning and Wellness Organization

 "We coach youth athletes to fuel first, train strong, and thrive from within—No Excuses, Only Adjustments." 

-Building An Olive Branch Everyone Can Reach

group of women doing yoga

Nutrition First, Then Fitness

"Fuel First. Train Strong. Thrive from Within."

Explore Big Dawgs Tailored Group Coaching Solutions

Big Dawgs Motivate is a faith-based youth sports, fitness, and nutrition program designed to build stronger, healthier, and more confident athletes through nutrition, training, and injury prevention.

Why Nutrition & Injury Prevention Matter:

✓ Research shows that 80% of youth athletes lack proper nutrition, leading to fatigue, poor performance, and increased injury risk.

✓ Many sports-related injuries are preventable with proper conditioning, stretching, hydration, and recovery.

✓ Athletic success depends on both physical and internal strength—proper nutrition fuels the body and mind.

What We Teach: 📖

  • ● Sports Conditioning –

  • Strength, endurance, and agility training tailored for youth athletes.

  • ● Nutrition Education –

  • How to fuel for performance, energy, and recovery.

● Injury Prevention & Recovery –

Proper warm-ups, stretching techniques, and hydration strategies.


● Mental and Emotional Readiness – Confidence-building, discipline, and mindset development.

Explore Big Dawgs Tailored Group Coaching Solutions

How We Help?

We offer Youth Sports Conditioning and Wellness to Aspiring Student Athletes to empower Health & Wellness in our Children and Community.

Why It Matters

Mission:

To coach up the next generation of youth athletes by prioritizing nutrition first, then fitness—helping them become healthier, stronger, and more balanced from within. Our programs educate, empower, and impact youth to thrive emotionally, physically, and internally, fueling their performance, wellness, and success. We extend our Olive Branch with a No Excuses, Only Adjustments approach."

Juvenile Diabetes is at a all time high

Food contamination disguised as nutrition

Injuries and diagnosis rapidly increasing

Explore Our Digital Apparel & Wellness Store

Coming Soon 🚀

Testimonials

Eric, H

If you live in Houston you need to participate in a group workout with this trainer.  My children have benefited mentally as well as physically from his rigor and encouragement.  I highly recommend.

Monice, J

Awesome and Amazing are 2 of the best words I can use for each and every workout that we do. My energy level has improved. My health has improved. love, it love, it love it!!

Chris, C

Big Dawg is consistent ,very supportive of the kids … recommended by many for high intensity training , always a positive individual!!!

Community Fit Boot Camps

(4 week Challenge)

FAQs

What make Big Dawgs Coaching different ?

We use a group sports conditioning approach to training and wellness

What does training include?

Warm Up, Stretching , Group Workout & Wellness Session

Who is this program for?

We coach youth athletes ages 6-18, whether they’re active in sports or just getting started. Our programs are designed for kids looking to get stronger, build endurance, improve nutrition, and develop a winning mindset.

What should I Bring?

Please bring a water bottle, comfortable workout clothes, and appropriate fitness shoes. No Flip flops. Crocs or Sandals.

No Exceptions

How long does each training session last

Each group session last 45 - 60 Mins unless stated otherwise

What is your cancellation policy?

Our programs are month to month unless stated otherwise. Simply cancel 24 hours before your renewal and you won't be charged..